Why Tennis is One of the Best Exercise Activities for Kids in the Illawarra
At Jones Co. Tennis, we’re passionate about creating a fun, active lifestyle for families and when it comes to exercise for kids, few activities offer as much as tennis for children.
Whether your child is bursting with energy or just discovering sport for the first time, kids tennis lessons in the Illawarra offer the perfect mix of movement, coordination, confidence, and community — all in a safe, supportive environment.
Here’s why tennis is one of the best exercise activities for kids in Wollongong and the South Coast:
🎾 1. Tennis Keeps Kids Active and Moving
In a world where screen time is up and outdoor play is down, junior tennis programs in the Illawarra provide a fun and engaging way to get your child moving. With plenty of running, jumping, and hitting involved, tennis builds cardiovascular health, balance, and coordination — all while your child is having a great time.
Whether you're looking for an after-school activity or a fun family activity on weekends, tennis ticks the box.
🧠 2. It Builds Focus, Confidence, and Resilience
Tennis teaches kids to think fast, stay focused, and manage both wins and losses — all essential life skills. Our Hot Shots tennis classes in the Illawarra are designed to boost self-confidence in a non-competitive, fun environment.
We see shy kids grow in confidence, and active kids thrive with positive structure.
🤝 3. Tennis Encourages Social Connection
Unlike some large-team sports, tennis offers personalised coaching and smaller group dynamics — ideal for kids who may be new to organised activities. It’s one of the best kids activities in Wollongong for building friendships and social skills.
At Jones Co. Tennis, we focus on connection just as much as technique.
🏆 4. It’s a Sport for Every Child
One of the best parts of tennis is that it’s inclusive and adaptable. From ages 3 through to teens, our children’s tennis coaching is tailored to each stage of development. Whether your child is highly active or still finding their confidence, our small groups allow us to tailor to your child’s needs.
And because it’s low-contact and easy to pick up, it's perfect for beginners.
🌱 5. Tennis Sets Kids Up for Lifelong Health
Regular participation in sports fosters healthy routines, and tennis stands out as an engaging way to make fitness enjoyable. Starting tennis at a young age not only promotes physical activity but also supports long-term health and well-being.
According to Tennis Australia, tennis offers numerous physical benefits for children, including improved hand-eye coordination, balance, and flexibility. These skills contribute to overall physical development and encourage an active lifestyle.
Furthermore, Dr. Daniel Amen, a renowned psychiatrist and brain health expert, highlights the cognitive advantages of racquet sports like tennis. He notes that such activities stimulate multiple areas of the brain, including the cerebellum, which is crucial for coordination and motor control. Engaging in racquet sports can enhance brain function and may contribute to increased longevity.
If you’re searching for active kids programs in Illawarra, tennis offers a balance of structure and freedom that grows with your child.
Ready to Get Your Child Moving?
Our term-based and holiday kids tennis programs are designed to be fun, friendly and keep kids engaged from the first hit. We are located at 3 convenient locations all an easy drive from Wollongong, Kiama and Shellharbour.
✅ Ages 3–Teens
✅ No experience needed
✅ First session free for new players
👉 Keen to get started, get in contact today to ask about booking a Trial Class.