Ever noticed how a workout feels easier (and more fun) when your favourite playlist is pumping? It's not just in your head — research shows that music is a powerful performance enhancer when it comes to exercise.

If you've ever thought, "I’d love to try tennis, but I don’t know where to start", think again. We run through why you should be starting something new, at any age.

If you're considering tennis lessons for your child, Tennis Australia's Hot Shots Tennis program offers a fun, inclusive, and developmentally appropriate introduction to the sport. Designed for children aged 3 to teens, Hot Shots Tennis uses modified equipment and tailored coaching to ensure kids enjoy learning tennis at their own pace.

Thinking about tennis for your child? Here’s everything parents need to know about beginner tennis for kids, from what to expect at their first lesson to how to get started in the Illawarra.

Looking for a fun, social way to stay active? Discover why tennis is the perfect sport for young adults — no experience needed, just good vibes and great cardio.

Looking for fun, active things to do with kids in the Illawarra? Discover why kids tennis lessons are one of the best exercise activities for children in Wollongong and beyond.